SUN SALUTATION WITH NAMASTAY

SunSalutationFinalExperience a lot of sunsalutations during your yogaclasses at Namastay. There are different variations of the sun salute, but it is not which particular sequence you choose to follow that is important, it is the synchronization of your breath and the movement of your body that counts. If you do it properly then you should be feeling that it is your breath which drives your body in and out of each pose.

A simple guide to avoid confusion as to when you should be breathing in or out is to always inhale on upward-moving poses, and exhale on downward movements.

More about yoga at Namastay, click here. 

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